Weight loss diet by blood type

The name of the diet speaks for itself. Recently, this diet has gained a lot of popularity.The principle of operation is that, according to your blood type, the menu is selected from acceptable or neutral products based on the permitted products. Certain products will need to be abandoned altogether. There is no need to count calories or count portions in grams at all, you just need to identify the foods that are allowed. The weight loss process does not consist of limiting the amount of food sharply, but of eating healthy foods that are more suitable for your body at the biological level. And, of course, you need to know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado classified all products as beneficial, neutral, and harmful. Each blood type has its own set of permitted foods, foods that cannot be eaten, and those that do not provide any benefit or harm. This shows that if people with different blood groups use the same product, you may get different results. That is, from the same product, some people will improve and others, on the contrary, will lose weight. It is this diet that will allow you to identify unwanted foods and remove them from your menu.

Blood groups and recommended products:

There are four blood types. Each blood type appeared at a different time, depending on people’s lifestyle. Lifestyle has changed and people’s diets have changed as a result. Based on this, it was concluded that blood group and diet are closely related.

Initially, there was only one blood type. The process of evolution has undergone irreversible changes that have resulted in other blood types.

Usually the first blood type. From this blood group, according to many scientists, everything else came from. Most people are this type of people, about 33, 5% of the total population of our Earth.

People in this blood type are also called "hunters" because in ancient times meat was mostly used as food. People hunted and survived because of it. The body of hunters has learned to cope with high levels of protein, learned to extract the necessary amount of nutrients from food. People with this blood type have an excellent immune and digestive system, but they find it difficult to adapt to changes in the environment. Their immune system is very active, which can cause allergies, they can have problems with blood clotting, have high stomach acidity, which can lead to ulcers, are susceptible to diseases such as arthritis.

From the above, we can conclude that the main food in this blood type is meat. You can create your own diet and menu based on the information below.

First blood group products:

Useful products for the first blood type:

• Meat and poultry: veal, beef, lamb, venison, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
• Fats and oils: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leeks, yellow and red onions, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, plums, figs (including dried);
• Drinks: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rose hips, chicory, parsnips.

Neutral Products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, partridge, turkey, chicken;
• Seafood: scallop, oysters, squid, flounder, carp, shrimp, mussels, lobsters, crayfish, eels;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soybean meal;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, peas, beets, radishes, ginger, coriander, cumin, celery root, asparagus, zucchini, green olives, carrots, carrots, pumpkin, white beans;
• Fruit and berries: pineapples, apricots, watermelons, melons (except nutmeg), bananas, cherries, peaches, grapes, pomegranates, pears, mangoes, grapefruits, nectarines, kiwis, lemons, lemons, apples, gooseberries, cranberries, red currants, raspberries, black currants, dates, raisins, elderberries, blueberries;
• Drinks: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, dill, sage, rosemary, saffron, curly mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or marinated herring, caviar, octopus, smoked salmon;
• Dairy products: ice cream, yoghurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed curd cheese;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppies, peanuts and peanut butter;
• Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat germ bread, corn;
• Vegetables: greenhouse mushrooms, eggplants, avocados, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: cantaloupe, mandarin, coconut, orange, strawberry, wild strawberry, blackberry;
• Drinks: black tea, orange and apple juice, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, cold leaves, echinacea, corn starch.

Products for the second blood type:

The transition to a sedentary lifestyle has given rise to a new type of people, "farmers". And as a result, a second blood type appeared. These people adapt well to their environment. Their weak side is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and gastrointestinal tract. They may have diabetes, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful products:

• Seafood: mackerel, rainbow trout, carp, yellowfish, silverfish, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and seeds: peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and grains: rice cakes, wheat germ or soybean meal, buckwheat;
• Vegetables: clay pear (Jerusalem artichoke), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruits, apricots, fresh figs (including dried), raisins, lemon, plums, pineapples, cranberries, blueberries, blueberries, blackberries, plums;
• Drinks: green tea, red wine, grapefruit, plums, cherries, apricots, pineapples, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rosehip, echinacea.

Neutral Products:

• Meat and poultry: chicken or turkey meat, chicken;
• Seafood: pike, redfish, smelt, sturgeon;
• Dairy products: yoghurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk cheese;
Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppies, sesame seeds;
Cereals and cereals: oat bran and oat flakes, corn flakes and corn flour, popcorn, barley, rice and corn bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon, pear, peach, watermelon, melon, apples, persimmons, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
• Drinks: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juice;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoramhoney, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, locust, cinnamon, sage, raspberry leaves, strawberry leaves, skull.

Prohibited Products:

• Meat and poultry: veal, beef, pork, lamb, venison, rabbit meat, duck, pheasant meat, partridge meat, liver, heart, lamb;
• Seafood: halibut, crustaceans, beluga, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobsters, octopuses, crabs, crabs, herring, eels;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, corn oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
Cereals and cereals: multi-grain cereal bread, wheat;
• Vegetables: eggplants, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, beans;
• Fruits and berries: mandarins, oranges, mangoes, bananas, cantaloupe, coconuts;
• Drinks: black tea, soda drinks and cola, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape wine vinegar, black pepper, white pepper, rhubarb, curly acid.

Third blood products:

The third blood type includes the features of the first two groups. People with this blood type were called "nomads. "The body of these people is more balanced, they will be able to eat food of both animal, dairy and plant origin. The body’s digestive and immune systems are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful products:

• Meat and poultry: rabbit, lamb, venison, lamb;
• Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardines;
• Dairy products: goat's milk, goat's cheese, skimmed milk, kefir, curd, yogurt;
• Fats and oils: olive oil;
• Cereals and cereals: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, aubergines, beans, red hot peppers;
• Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
• Drinks: green tea, juices from allowed vegetables and fruits;
• Other products: horseradish, ginger, rosehip, curry, ginseng, peppermint, licorice root, parsnips, sage.

Neutral Products:

• Meat and poultry: veal, turkey, liver, beef;
• Seafood: smelt, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
Cereals and groats: gluten-free bread, oat bran, soy flour bread;
• Vegetables: mushrooms, onions (of all kinds), ginger, squash, beans, chicory, potatoes, lettuce, beans, cucumbers, asparagus, horseradish, zucchini, dill, garlic, celery, spinach, green peas;
• Fruits and berries: apples, cherries, oranges, mandarins, grapefruits, apricots, pears, lemons, watermelons, melons, mangoes, peaches, prunes, raisins, dates, figs, kiwis, blueberries, blueberries, currants, currantsstrawberries, strawberries, raspberries, blueberries, elderberries;
• Beverages: coffee (also decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, partridge meat;
• Seafood: eels, crustaceans, mussels, shrimps, anchovies, lobsters, crabs, octopuses, other crustaceans;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
Cereals and cereals: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
• Fruits and berries: persimmons, pomegranates, coconuts;
• Drinks: soda drinks, pomegranate juice, tomato juice;
• Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, cold leaves, ketchup, rhubarb.

Blood group 4 products:

The rarest blood type on Earth is the fourth. It occurs when two blood types merge, the youngest and the most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood group included both positive and negative aspects of the second and third blood groups. The list of allowed products depends on it.

Useful products:

• Meat and poultry: rabbit, turkey, mutton, mutton;
• Seafood: redfish, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
• Dairy products: low-fat sour cream, goat's milk and goat's cheese, yoghurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
• Cereals and cereals: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, popcorn rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, aubergines, cauliflower, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapples, lemon, grapefruit, kiwi, plums, gooseberries, cranberries, figs;
• Drinks: green tea, permitted vegetable and fruit juices, coffee;
• Other products: ginger, chamomile, parsley, curry, rosehip, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral Products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels, caviar, squid;
• Dairy products: whey, skimmed milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, cedar nuts, cashews;
Cereals and cereals: wheat germ bread, soy flour bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, zucchini, pumpkin, olives, cumin, green peas
• Fruits and berries: apples, lime, apricots, peaches, pears, mandarins, nectarines, watermelons, melons, raisins, plums, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, redberries, elderberry;
• Drinks: red wine, white wine, apple cider, fruit and vegetable juices, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg. nut, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck meat, quail meat, partridge meat, venison;
• Seafood: salted or marinated herring, crabs, anchovies, shrimps, eels, halibut, flounder, smoked salmon, octopus, crayfish, lobsters, oysters;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppies, pumpkin seeds, sesame seeds;
Cereals and cereals: corn flakes and corn flour, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichoke, red hot pepper, radish, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Drinks: black tea, soda drinks, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, corn starch, anise, aloe, allspice, lime blossom, balsamic vinegar, edible gelatine, ground black pepper, barley malt, barley malt.